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Digital Detox Seminar

Relax and let off steam on the Domaine de l'Airial des Monges, and enter a world of peace and tranquillity. From the natural surroundings to the activities on offer, everything is designed to make your time at the Domaine as soothing and stimulating as possible.

During your stay at the Domaine, you can take part in and learn about a wide range of activities designed to promote relaxation:
Yoga, Meditation, Reiki, Massages, Forest Baths, Foot Reflexology, Ericksonian Hypnosis, Sophrology, Do-In and Shiatsu.

For a seminar, a break with friends or simply an invigorating experience in the heart of nature, the activities on offer at the Domaine will provide you with serenity and vitality.

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Our Digital Detox seminar

Hyperconnection in today's business world can take its toll on physical and mental health. During our seminar, we offer you the chance to regain strength and serenity thanks to our programs and the revitalizing calm of the Domaine.

By disconnecting, you'll have the chance to reduce stress and fatigue. On the estate, you won't be disturbed by any notifications.
Here, only birdsong resounds.

This disconnection is also beneficial in terms of sociability.
In this green setting where calm reigns, you will rediscover the exchanges, listening and interactions that have disappeared from our digital daily lives.
Conversations take place by word of mouth, strengthening the bonds between all our colleagues.

Stimulate your creativity by benefiting from more attention, but also from a better state of mind. More rested and alert, your teams will be more efficient and productive.
Reduce stress and improve the well-being of your employees by taking this essential break.

With the phone off, it's time to relax. Take advantage of this digital disconnect to reconnect with the essentials.

Get back into gentle, stimulating physical activity with our introduction to pilates. This practice helps to improve and restore physical function.
An introduction to shiatsu then awaits you. This Japanese art consists of stretching and pressure applied to the whole body, using the palms, thumbs, elbows and sometimes the knees.

Also relearn how to breathe correctly with the collective and aquatic do-in offered on the estate. Follow your guide and reproduce his or her deep breathing techniques. As a colleague, these activities will allow you to relax and share a moment of wellbeing together, conducive to team cohesion.

Finally, share a moment of joy and sharing by dancing to the rhythm of Zumba. Physical and stimulating, this initiation promises to get you back into shape!

During your group stay, you can enjoy meals and lunches to suit your tastes from our partner list.

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