We offer a varied massage menu to satisfy all needs:

• Well-being massages: relaxing and light muscular massage.
• Muscular relaxation massage: a relaxing but deeper massage that also allows for the release of localized muscular tension.
• Recovery of the sportsman: supports the elimination of the metabolic waste related to the effort, attenuates the post-effort aches, restores the flexibility with the muscles, relieves the articulations and allows the realignment of the muscular fibres (inter alia)

For :

• Circulate energy: Tui Na massage
• Stop the mind and lighten the thoughts: Cranial Massage
• Connecting to your senses: 5 Worlds Massage
• Find your body, your skin, your envelope: Intuitive massage
• Feel the vibrancy: Onavi Massage
• Recovery of the athlete
• Muscular massage, relaxing or toning, light or deep, general or specific, it adapts to the needs of each person: Swedish massage
• Foot reflexology

"Hatha" means energy, strength; "Yoga" means to harness, to join, to unite, to reunite.
It is the union of the Individual Soul with the Universal Soul...

Yoga in all its forms leads to finding unity within oneself.

Practiced regularly, "Hatha Yoga" (Postural Yoga) promotes harmony, balance, flexibility, coordination, concentration and physical strength.
Hatha Yoga is for everyone, men, women, young and old

We offer yoga classes and/or workshops, in groups or individually.

What if you took advantage of this wonderful place to recharge your batteries, to refocus?

We offer group workshops of 1 hour or more to dive into your meeting.
The workshops are based on different meditation techniques (transcendental meditation, mindfulness, yoga nidra ...) and relaxation (yoga techniques, sophrology, Jacobson relaxation ...), focusing on the body, breathing, imagination, ....

Meditation and relaxation have preventive and curative effects:

• Better management of stress, anxiety and emotions
• Better control of states of consciousness leading to greater creativity
• Development of attention and self-awareness
• Relief of sleep disorders
• Reduction of muscular tension, distancing of parasitic and obsessive thoughts....

Or simply to breathe better and live in the present moment.
Breathe in and let yourself go!

It is a time of pause that we allow ourselves to revisit our body, our emotions. It is an inner journey.

For the more "down to earth", Reiki is a relaxation method. Lying down or sitting, dressed, I place my hands on or above certain areas, often associated with the chakras. The feeling of warmth allows a deep relaxation, helped in that by the subdued lights and the music.

For the more "connected", Reiki balances the energy currents in the body. It restores global harmony and treats the physical, emotional, mental and spiritual planes.

And if we think about our feet...
They spend their lives carrying us, supporting us. They are the first actors when we move, when we set ourselves in motion. They are active when we decide to walk along the paths of life, when we change direction, when we are static and waiting.
In short, they walk, climb, climb, go down, go up, brake, accelerate, set the pace, give us our seat ....

We move forward in life because of them,
. So how can we give thanks to them?

Foot reflexology deals with our feet, when we agree to take a break, to take stock and reflect, to relax and put some distance, to think about our next direction and take stock of the path we have taken.

Foot reflexology is one of the ways to relieve and help in cases such as: physical pain, stress and nervousness, digestive difficulties ....

An anti-stress health practice from Japan

Like sea bathing, taking a "forest bath" consists of going to an environment populated by large trees (woods or parks with trees) and immersing oneself in them by using one's five senses.
This practice was born in Japan, a country where love and respect for nature are very much part of the culture.

The expression "Shinrin yoku" was born, shinrin meaning "forest" and yoku "that which envelops", hence the translation "forest bath".
.
The three main benefits of sylvotherapy

Starting in the 2000s, a physician, Dr. Qing Li, has orchestrated numerous research studies on the health effects of Shinrin yoku.

• First of all, forest bathing lowers the level of cortisol (stress hormone) and blood pressure. In particular, the area of the brain corresponding to ruminations is deactivated. Thus, forest therapy acts not only on stress but also on anxiety.
• Moreover, forest baths act at the cellular level on the functioning of the immune system: immersion in the forest is therefore an ideal practice to prepare for winter epidemics!
• Third major benefit: studies have shown that simply walking in the forest improves intuition, concentration and imagination.

In Japan, where the benefits of Shinrin yoku in terms of prevention are no longer to be proven, researchers are now studying its potential for people already affected by disease: hypertension, depression or diabetes.

We offer the possibility, with the help of a specialist guide, to benefit from the benefits of a forest bath, to be reserved by appointment.